Healing...Straight from the Heart.


Healing...Straight from the Heart.


"Open up your Heart and let Love, Peace & Joy flow in."



Our Subconscious Mind can influence our behavior, 

affect the events of our lives, and empower us 

to achieve our dreams and goals. 


Our Subconscious mind is 88%

 our Conscious Mind 12%.


In reaching our potential we need to have our Subconscious mind supporting

 our Conscious Mind. Through Hypnotherapy that can be accomplished. 


Krismas Adams, C.Ht.



About Krismas Adams...

     AHA Professional Member

     National Association of Hypnotherapists

     Member of Hypnotherapists Local Union 472

     Graduate of respected HMI

          (Hypnosis Motivational Intitute)

          *First Nationally Accredited College of Hypnotherapy


Additional Certifications in: 

Certified Hypnosis and Weight Loss Specialist

Certified in Hypnosis and Sports Performance

Certified in Hypnosis and Childbirth

Certified in Hypnosis and Pain Management

Certified in Hypnosis and ADD/ADHD

Certified in Hypnosis and Healing the Inner Child

Certified in Hypnosis and Smoking Cessation


Hypnotherapy & Guided Meditations 

can also help you in the following ways:


Self Improvement


Self Confidence

Study Habits

Exam Anxiety

Hypno-Gastric-Band Weight Loss

Exercise Motivation

Nutrition Choices - Better Healthy Eating Habits

Self Esteem


Emotional Release

Stress Relief

& much more!


*For some conditions a Dr's referral will be required.


Please contact me for information regarding sessions

Hypnosis Articles

Hypnosis and Behavior Modification

  1. Holiday Stress Solutions
    Many people find the period from Thanksgiving through the New Year a very stressful time. This one simple technique applies to any stressful situation we encounter and can assist us in handling all the various stressors of the holiday season.
    2011 December 12 - Hypnosis Motivation Institute - Marc Gravelle
  2. Athletes Overcome Fears with Sports Hypnosis
    Sports Hypnosis is the mental game every coach, parent, and player talks about. Hypnosis is the bridge between conditioned mental responses and physiological outcomes.
    2011 November 04 - Hypnosis Motivation Institute - Chris Geier
  3. Yips - Yikes! You Got a Case of the Yips
    The new buzz word going around the subject of sports performance studies recently is Yips. Hypnosis has proven a useful tool in helping my sports clients who struggle with the Yips.
    2011 October 28 - Hypnosis Motivation Institute - Chris Geier
  4. Peace of Mind Checklist
    The following is a list of processes and attitudes that may assist us in living a life with greater peace of mind. When we become more consciously aware of these concepts, and practice them, we will live a happier life.
    2011 October 21 - Hypnosis Motivation Institute - Marc Gravelle
  5. Worry or Peace of Mind?
    “What if... what if this... what if that...” is the typical mantra of the chronic worrier. Some professionals characterize worriers as having “what if disease.”
    2011 July 29 - Hypnosis Motivation Institute - Marc Gravelle
  6. Poetry and Hypnosis - Poetry for Healing
    First, poetry can be a window into your client’s subconscious mind, or to parts of him/herself. Second, poetry can be used as a secondary induction to induce hypnotic trance.
    2011 April 29 - Hypnosis Motivation Institute - Felice Austin
  7. Listening? Really? How Listening to Yourself can be a Big Help
    There is a vast difference between hearing and really listening. By really listening I mean being very present and consciously aware of what is being communicated.
    2011 February 01 - Hypnosis Motivation Institute - Marc Gravelle
  8. Hypnotherapy and The Perfectionist - Happiness or Perfection
    Hypnotherapy is an excellent modality to help the perfectionist replace that goal with a more realistic goal, excellence, that is achievable daily.
    2010 March 22 - Hypnosis Motivation Institute - Marc Gravelle
  9. Dating with Detachment and Hypnosis
    Dating with detachment means actively applying the Law of Detachment to the dating situation. One method is to let go of expectations in every step of the dating process.
    2009 November 10 - Hypnosis Motivation Institute - Marc Gravelle
  10. Hypnosis to Stop Nightmares
    I want to tell you a story about a client of mine who stopped recurring nightmares after one hypnosis session - essentially taking charge of a condition that required remedial action, and how together we created a plan that led to a surprising and dynamic shift.
    2009 October 05 - Hypnosis Motivation Institute - Mary Willix
  11. Got The Study Blues? In a Hypnotic Trance? Studying too Intensely?
    A person can actually put themselves in a hypnotic trance by studying intensely for too long a period of time. We can slip into and out of hypnosis many times throughout our day.
    2009 May 27 - Hypnosis Motivation Institute - Marc Gravelle
  12. Hypnobirthing - A Relaxed Labor Day
    Many women are reaching out to hypnobirthing as well as a variety of other drug-free childbirth alternatives, including aromatherapy and birthing pools, according to experts on gynecology and obstetrics.

    2006 June - The New York Times
  13. Hypnosis for Weight Loss - Magic Wand or Snowball Effect?
    Hypnosis is a powerful tool but exactly HOW does it work? The real magic is that hypnosis works as both a "magic wand" and as a "snowball gathering snow."
    2008 January 23 - Hypnosis Motivation Institute - Susan French
  14. How the New Science of Thank You can Change Your Life
    The results: The people who focused on gratitude were just flat-out happier. They saw their lives in favorable terms.
    2007 October - Thank You Power
  15. Compulsive Hair Pulling - Trichotillomania TTM
    Trichotillomania is an impulse disorder, whereby a person pulls their hair from their body, particularly the scalp, eyebrows, and eyelashes.
    2007 August 03 - Hypnosis Motivation Institute - Shelley Halpern
  16. Words - Friends or Foes?
    Did you ever stop to think that the words you use have the ability to affect how you function in your everyday life?
    2007 June 21 - Hypnosis Motivation Institute - Marc Gravelle
  17. Homework and Hypnosis
    When I tell people that I am a Hypnotherapist who specializes in parenting, I often get asked if it is possible to use hypnosis so that homework is a positive and stress free experience for the whole family.
    2007 June 06 - Hypnosis Motivation Institute - Lisa Machenberg
  18. Hypnosis and The Power of Your Subconscious Mind
    Never say, "I wish I had done that." DO IT! You can, you know, through the power of your own subconscious mind.
    2007 June 03 - Hypnosis Motivation Institute - Hank Hamilton
  19. Eliminating Interference Patterns of DNA
    Interference pattern elimination is a modality which instantly identifies and clears away interference patterns lodged in the DNA.
    2007 May 10 - Hypnosis Motivation Institute - Tamara Westwood
  20. Hypnosis Strikes Gold for Amateur, Olympic, and Pro Athletes
    For many years now the Olympic teams and Pro athletes have been using the tool of hypnosis to gain the mental edge on their opponents.
    2007 May 04 - Hypnosis Motivation Institute - Chris Geier
  21. Overcoming Procrastination; What Are You Waiting For?
    Beating procrastination can literally lead to a whole new life - all it takes is a desire to change, a decision to act, and a little help from your subconscious mind.
    2007 May 04 - Hypnosis Motivation Institute - John McGrail
  22. Hypnosis and Weight Loss - Diet With Your Mind
    Based on the timeline perspective, using hypnosis, your subconscious is being programmed to eat the first and only meal over and over again. It's the only one that counts.
    2006 October - ValleyNews.com - Sheri Neuberg
  23. Overcome Procrastination with Hypnosis
    Hypnosis is an efficient, powerful, and safe tool which helps you tap into your ability to take action.
    2006 June - Hypnosis Motivation Institute - Brennan Smith
  24. The High Cost of Smoking
    These days, smoking can even cost you your job, not to mention the expense of cigarettes, dry cleaning and insurance.
    2005 November - MSN Money - Insure Your Health
  25. Hypnosis and Smoking Cessation
    The purpose of this article is to help people understand the benefits of hypnosis as a smoking cessation aid.
    2005 October - Hypnosis Motivation Institute - John Melton
  26. Coping with Insomnia using Hypnosis and Self Hypnosis
    The inability to get to sleep and/or the inability to maintain sleep. These two experiences are the more common forms of insomnia.
    2005 October - Hypnosis Motivation Institute - Marc Gravelle
  27. Dieters Turning to Hypnosis to Shed Extra Pounds
    In a nation where two thirds of the population is overweight or obese, some dieters are hoping hypnosis will finally break food's spell over them and help them shed some extra pounds.
    2005 September - AOL News
  28. Smokeout - Is Hypnosis the Answer?
    How Hypnosis is helping ace reporter Josh Nichols kick the smoking habit. Josh states; It all started with one cigarette butt...
    2005 August - Free Press
  29. Losing Weight by Hypnosis
    I'm considering buying a hypnosis CD program for weight loss. What is the success rate for losing weight by hypnosis?
    2005 July - Shape
  30. Hypnosis and Parenting - The Natural Partnership - Part I
    When I tell people that I am a Hypnotherapist who teaches Parenting Classes, the first question people ask is, "Can you show me how to hypnotize my kids to do their homework, clean their rooms, and go to bed?" The answer to this question and those like it is...
    2005 June - Hypnosis Motivation Institute - Lisa Machenberg
  31. Till Death - or Marital Counseling - Do You Part
    Each year, hundreds of thousands of couples go into counseling in an effort to save their troubled relationships. But does marital therapy work? Not nearly as well as it should, researchers say.
    2005 May - The New York Times
  32. The Secret Mind - How Your Unconscious Shapes Your Decisions
    Today, long after Sigmund Freud introduced the world to the fact that much of what we do is determined by mysterious memories and emotional forces, the depths of the mind and the brain are being explored anew.
    2005 February - U.S. News & World Report
  33. China Discovers the Couch
    Stressed by rapid social change, China turns to psychology. The challenge is to adapt Western therapy to an Eastern culture.
    2004 September - Los Angeles Times Valley Edition
  34. In a Zone - Subliminal Takes Charge
    When athletes talk about being in a zone, often what is happening is a form of self-hypnosis. When you get in a zone as an athlete, it's really about eliminating the negative thoughts and visualizing the positive.
    2004 September - Daily News
  35. Losing It - The Ultimate Diet Challenge
    The class secretary is going to try and extreme exercise program, the class flirt will visit a hypnotist, and the math whiz gets her own personal exercise coach.
    2004 January - Dateline NBC News
  36. Penguins Hedberg Turning to Hypnotism
    Pittsburgh Penguins goaltender Johan Hedberg has turned to a hypnotist to improve the mental part of his game.
    2002 August - ESPN.